My Grocery List

Meat:
Lean ground turkey

Lean ground beef

Chicken breasts

Lean steak strips

Shrimp

Salmon

 

Fruit:
Banana

Green apples

Green grapes

Oranges

 

Veggies: 
Sweet potato

Carrots

Broccoli

Spinach

Kale

Frozen veggie mix
(for my rice or side with my meat)

Tomato

Onion

Garlic

Canned Black and Pinto beans
(side for your rice or simple protein!)

 

Others:
Ezeckial bread

Brown rice

Quinoa

Plain rice cakes or cheddar
 (pick your favorite flavor, just make sure it doesn't have too many bad calories)

Yogurt (chobani or fage—make sure its low % on sugar calories)

Old fashion oatmeal

Almonds

 

Drinks: 
Water
Orange juice (natural not from concentrate)
2% Reduced Fat Milk
Flavored soda water
GREEN TEA!!! (NO SUGAR)